How Model United Nations Equipped Me with the Skills to Intern at International Organizations and Work for the United Nations
- Sean P.
- Jul 17, 2024
- 4 min read
Updated: Jan 16

As a high school student, I first discovered Model United Nations (MUN) through a friend, and it quickly became an essential part of my academic and extracurricular life. Initially, I didn’t realize that MUN would not only ignite my passion for international diplomacy but also serve as a gateway to real-world opportunities, including interning at international organizations. The skills and knowledge I gained from MUN equipped me with the tools necessary to pursue internships with prestigious international bodies, setting the stage for my future aspirations in global diplomacy.
1. Building a Strong Foundation for Internships
When I first began applying for internships with international organizations, I quickly realized that MUN experiences were some of the most relevant activities on my resume. The rigorous research, detailed policy analysis, and global awareness I developed during MUN conferences demonstrated my commitment to understanding international relations. International organizations, such as the United Nations or non-governmental organizations (NGOs), often look for candidates who can approach complex global issues with both depth and clarity. MUN gave me the knowledge to meet these expectations, positioning me as a well-prepared candidate for internship programs.
2. Enhancing Research and Analytical Skills for Internships
Internships in international organizations demand exceptional research and analytical skills, as interns are often tasked with gathering data, analyzing trends, and presenting findings on critical global issues. MUN taught me how to research thoroughly, whether it was understanding the position of a specific country on climate change or assessing the economic implications of a trade agreement. This research experience proved invaluable during my internships, where I had to deliver accurate, data-backed reports and briefings on a variety of topics. The ability to quickly assess complex information, analyze it from multiple perspectives, and draw actionable conclusions was crucial during my internships.
3. Refining Communication and Public Speaking for Professional Environments
At MUN conferences, delegates are required to speak persuasively in front of large audiences, engage in debates, and deliver speeches on complex topics. This focus on public speaking and effective communication greatly enhanced my confidence and presentation skills. These abilities were instrumental during my internship experiences, where I often had to interact with colleagues, present ideas to supervisors, or represent the organization at public events. MUN helped me develop the skills to communicate clearly and confidently, whether in formal meetings, public forums, or internal discussions—qualities that are highly valued in any international organization.
4. Developing Negotiation and Diplomacy Skills for Collaborative Environments
One of the core elements of MUN is negotiation. Whether drafting resolutions or forging alliances, MUN encouraged me to think strategically and negotiate with delegates from different countries and cultures. During my internships with international organizations, I found myself in similar situations, collaborating with individuals from various backgrounds and negotiating on behalf of the organization’s goals. The negotiation skills I honed in MUN conferences allowed me to find common ground in diverse and multicultural environments, ensuring successful outcomes in team projects or policy discussions.
5. Gaining Familiarity with International Organizations and Protocols
MUN not only exposed me to global issues but also familiarized me with the inner workings of international organizations, particularly the United Nations. As I participated in MUN, I learned about the structures and processes of organizations like the UN, the World Bank, and the International Monetary Fund. This familiarity helped me understand the language and procedures used in real-world international organizations, making it easier to adapt to the organizational culture during my internships. Whether it was understanding the different departments, learning how resolutions are passed, or knowing the importance of formal protocol, MUN gave me a head start in navigating the bureaucratic landscape of these institutions.
6. Developing Leadership and Organizational Skills
Many MUN conferences offer leadership roles such as chairing committees or leading delegations. These roles allowed me to develop leadership skills by managing teams, coordinating events, and ensuring smooth operation of debates. As an intern at international organizations, I quickly realized the importance of being able to take the initiative, lead projects, and manage teams. The leadership experiences I gained in MUN were transferable to my internships, where I was often tasked with leading research initiatives or organizing meetings. These skills helped me take on more responsibility during my internships and earned me respect from my colleagues and supervisors.
7. Networking Opportunities and Building Relationships
MUN conferences attract participants from all over the world, and I had the opportunity to network with like-minded individuals who shared my interest in international relations. Through MUN, I built a global network of peers, mentors, and professionals who shared their insights and experiences in international diplomacy and organizations. Some of these connections even helped me land internship opportunities, either through direct recommendations or by providing valuable guidance on how to approach applications. Networking through MUN opened doors to internships with organizations such as the United Nations Development Programme (UNDP) and non-profit international advocacy groups, as I was able to leverage the relationships I had cultivated during MUN conferences.
Conclusion
MUN wasn’t just a learning experience—it was a stepping stone to real-world opportunities in international organizations. The skills I developed—research, negotiation, public speaking, diplomacy, and leadership—have been integral to my success in securing internships with some of the most respected global institutions. By participating in MUN, I gained the practical knowledge and confidence to pursue my dreams of working for the United Nations and other international organizations. Whether preparing for a future diplomatic career or seeking hands-on experience in global policymaking, MUN was the foundation that helped me not only understand the world better but also take action within it.
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